The power of movement extends beyond physical benefits.

It holds a magical ability to release negative energy and reset the nervous system.

Intentional movement, whether through exercise, yoga, or dance, enables the body to purge accumulated stress and tension.

Yassss, please!

So, the next time you are feeling heavy.....blast some of your favorite tunes and MOVE YOUR BODY!

It was a dream to work with the incredible Lily Travers. Just look at those perfectly soft hands (yes, this is what I get excited about).

HMUA: Kamerin Litten

Model: Lillian Traver